Morgan McGrath v2000m/r...3 row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:57.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 120 |
May 24, 2024 07:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 23 | 128 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 25 | 124 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | 123 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 25 | 137 |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I