Morgan McGrath v1:30/r...11 row
741m
Meters
5:30.0
Time
3:42.6
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 741m |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 115 |
May 25, 2024 20:18:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 741m | 3:42.6 | 32 | 409 | 24 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 22 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 39 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | |
| 0:40.0 | 91m | 3:39.7 | 33 | 413 | 26 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 32 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| r0m |
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