Morgan McGrath v1:00/1:00r...4 row
2,860m
Meters
10:00.0
Time
1:44.8
Pace
223
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 120 |
May 25, 2024 20:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 48m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 31 | |
| r142m |
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Workout Graph
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The Senate - Row Wars Episode I