Morgan McGrath v1:30/r...11 row
1,010m
Meters
5:30.0
Time
2:43.3
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,010m |
| Overall Time | 5:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 119 |
May 27, 2024 08:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,010m | 2:43.3 | 80 | 576 | 22 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 33 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | |
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 24 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 30 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 18 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | |
| r0m |
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