Morgan McGrath 9x0:55/0:45r row
2,269m
Meters
8:15.0
Time
1:49.0
Pace
166
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,554m |
| Overall Time | 15:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 120 |
May 27, 2024 09:11:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,269m | 1:49.0 | 270 | 1228 | 25 | |
| 0:55.0 | 243m | 1:53.1 | 241 | 1131 | 26 | |
| 0:55.0 | 244m | 1:52.7 | 244 | 1141 | 25 | |
| 0:55.0 | 246m | 1:51.7 | 251 | 1162 | 25 | |
| 0:55.0 | 248m | 1:50.8 | 257 | 1183 | 24 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| 0:55.0 | 252m | 1:49.1 | 269 | 1226 | 26 | |
| 0:55.0 | 254m | 1:48.2 | 276 | 1249 | 25 | |
| 0:55.0 | 260m | 1:45.7 | 296 | 1318 | 27 | |
| 0:55.0 | 272m | 1:41.1 | 339 | 1465 | 29 | |
| r285m |
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Workout Graph
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EBC 5-20.2R 9x.55 sec on .45 off - Warrior Fitness