Morgan McGrath 9x0:55/0:45r row
2,269
Meters
8:15.0
Time
1:49.0
Pace
166
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,554 |
| Overall Time | 15:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 120 |
May 27, 2024 09:11:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,269 | 1:49.0 | 270 | 1207 | 25 | |
| 0:55.0 | 243 | 1:53.1 | 241 | 1112 | 26 | |
| 0:55.0 | 244 | 1:52.7 | 244 | 1112 | 25 | |
| 0:55.0 | 246 | 1:51.7 | 251 | 1112 | 25 | |
| 0:55.0 | 248 | 1:50.8 | 257 | 1178 | 24 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 25 | |
| 0:55.0 | 252 | 1:49.1 | 269 | 1178 | 26 | |
| 0:55.0 | 254 | 1:48.2 | 276 | 1243 | 25 | |
| 0:55.0 | 260 | 1:45.7 | 296 | 1309 | 27 | |
| 0:55.0 | 272 | 1:41.1 | 339 | 1440 | 29 | |
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 5-20.2R 9x.55 sec on .45 off - Warrior Fitness