Morgan McGrath v1:30/r...11 row
801m
Meters
5:30.0
Time
3:25.9
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 801m |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 115 |
June 03, 2024 05:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 801m | 3:25.9 | 40 | 437 | 24 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 39 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 26 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 27 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 34 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r0m |
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