Morgan McGrath 5x2000m/2:00r BikeErg
10,000m
Meters
17:58.2
Time
1:47.8
Pace
375
Calories
148
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,448m |
| Overall Time | 25:58.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 71 |
| Revolution Count | 1287 |
| Power/kg | 2.77 |
| Drag Factor | 159 |
June 03, 2024 06:02:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:58.2 | 10,000m | 1:47.8 | 279 | 1261 | 71 | 148 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 72 | 141 |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 71 | 144 |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 71 | 148 |
| 3:33.6 | 2,000m | 1:46.8 | 287 | 1288 | 72 | 153 |
| 3:31.6 | 2,000m | 1:45.8 | 296 | 1317 | 73 | 157 |
| r448m |
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EBC 6-2.2B 5x2000m - Warrior Fitness