Morgan McGrath v1:30/r...11 row
772m
Meters
5:30.0
Time
3:33.7
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 772m |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 114 |
June 04, 2024 05:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 772m | 3:33.7 | 36 | 423 | 23 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 21 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 42 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 32 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| r0m |
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