Morgan McGrath v700m/1:40r...7 SkiErg
2,800m
Meters
9:50.0
Time
1:45.3
Pace
215
Calories
151
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,999m |
| Overall Time | 17:20.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 42 |
| Stroke Count | 417 |
| Drag Factor | 95 |
June 04, 2024 06:01:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.0 | 2,800m | 1:45.3 | 299 | 1329 | 42 | 151 | |
| 2:32.2 | 700m | 1:48.7 | 272 | 1237 | 40 | 145 | |
| r: 1:40 | 31m | ||||||
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 41 | 155 | |
| r: 1:30 | 33m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 42 | 153 | |
| r: 1:20 | 34m | ||||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 43 | 154 | |
| r: 1:10 | 27m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 44 | 152 | |
| r: 1:00 | 43m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 47 | 153 | |
| r: 0:50 | 31m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 55 | 147 | |
| r199m |
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EBC 6-2.2S 700-600-500-400-300-200-100 - Warrior Fitness