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Morgan McGrath v200m/1:00r...15 SkiErg

2,000m

Meters

6:19.9

Time

1:34.9

Pace

174

Calories

139

Heart Rate

Rest Distance527m
Rest Time16:00.0
Overall Distance2,527m
Overall Time22:19.9
Average Watts409
Calories Per Hour1706
Stroke Rate52
Stroke Count334
Drag Factor98

June 05, 2024 05:57:42

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

EBC 5-27.3S - 5X200 1:00 Rest,
3:00 Rest,
10X100 1:00 Rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:19.9 2,000m 1:34.9 409 1706 52 139
0:39.7 200m 1:39.2 358 1532 50 131
r: 1:00 40m
0:39.4 200m 1:38.5 366 1560 47 142
r: 1:00 32m
0:39.0 200m 1:37.5 378 1599 49 146
r: 1:00 31m
0:38.5 200m 1:36.2 393 1650 50 146
r: 1:00 32m
0:38.3 200m 1:35.7 399 1672 53 154
r: 3:00 27m
0:18.7 100m 1:33.5 428 1773 55 114
r: 1:00 50m
0:18.4 100m 1:32.0 449 1846 55 139
r: 1:00 39m
0:18.4 100m 1:32.0 449 1846 56 133
r: 1:00 43m
0:18.5 100m 1:32.5 442 1821 55 137
r: 1:00 35m
0:18.6 100m 1:33.0 435 1797 55 136
r: 1:00 39m
0:18.7 100m 1:33.5 428 1773 55 143
r: 1:00 47m
0:18.5 100m 1:32.5 442 1821 52 129
r: 1:00 35m
0:18.4 100m 1:32.0 449 1846 55 146
r: 1:00 34m
0:18.5 100m 1:32.5 442 1821 55 137
r: 1:00 43m
0:18.3 100m 1:31.5 457 1872 56 131
r527m

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Workout Graph

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