Morgan McGrath 5x1500m/2:00r BikeErg
7,500m
Meters
13:36.4
Time
1:48.8
Pace
278
Calories
142
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 23:36.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 69 |
| Revolution Count | 947 |
| Power/kg | 2.69 |
| Drag Factor | 167 |
June 06, 2024 05:53:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:36.4 | 7,500m | 1:48.8 | 271 | 1233 | 69 | 142 |
| 2:45.4 | 1,500m | 1:50.2 | 261 | 1198 | 69 | 138 |
| 2:44.5 | 1,500m | 1:49.6 | 265 | 1213 | 69 | 140 |
| 2:43.8 | 1,500m | 1:49.2 | 269 | 1225 | 69 | 142 |
| 2:42.3 | 1,500m | 1:48.2 | 276 | 1250 | 70 | 144 |
| 2:40.4 | 1,500m | 1:46.9 | 286 | 1285 | 71 | 150 |
| r392m |
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Workout Graph
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EBC 5-20.2B 5x1500m on 2 min rest - Warrior Fitness