Morgan McGrath v1:30/r...11 row
830m
Meters
5:30.0
Time
3:18.7
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 830m |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 113 |
June 07, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 830m | 3:18.7 | 45 | 453 | 24 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 24 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 36 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 26 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 32 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 24 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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