Morgan McGrath v1:30/r...11 row
830
Meters
5:30.0
Time
3:18.7
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 830 |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 113 |
June 07, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 830 | 3:18.7 | 45 | 403 | 24 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 14 |
| 0:40.0 | 94 | 3:32.7 | 36 | 360 | 26 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 32 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 24 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 |
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Workout Graph
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