Morgan McGrath 3x6000m/3:00r BikeErg
18,000m
Meters
35:43.2
Time
1:59.0
Pace
602
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,225m |
| Overall Time | 41:43.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 65 |
| Revolution Count | 2323 |
| Power/kg | 2.06 |
| Drag Factor | 155 |
June 08, 2024 08:49:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:43.2 | 18,000m | 1:59.0 | 207 | 1013 | 65 | |
| 12:08.8 | 6,000m | 2:01.4 | 195 | 972 | 64 | |
| 11:57.6 | 6,000m | 1:59.6 | 205 | 1004 | 65 | |
| 11:36.7 | 6,000m | 1:56.1 | 224 | 1069 | 67 | |
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 5-27.3B - 3x6000m on 3 min off - Warrior Fitness