Morgan McGrath 14:00 row
3,725m
Meters
14:00.0
Time
1:52.7
Pace
262
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 116 |
June 09, 2024 08:34:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,725m | 1:52.7 | 244 | 1140 | 27 | 154 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 141 |
| 4:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 146 |
| 6:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 154 |
| 8:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 157 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 158 |
| 12:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 160 |
| 14:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 163 |
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Row'd Royalty 24.1 B FOR DISTANCE: Row 14 Minutes - Warrior Fitness