Morgan McGrath v1:30/r...11 row
901m
Meters
5:30.0
Time
3:03.1
Pace
40
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 901m |
| Overall Time | 5:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 118 |
June 10, 2024 05:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 901m | 3:03.1 | 57 | 496 | 24 | 88 |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 23 | 91 |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 45 | 89 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | 82 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 83 |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 24 | 83 |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 27 | 82 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | 83 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 30 | 87 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 94 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 101 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 106 |
| r0m |
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