Morgan McGrath 8x500m/2:00r BikeErg
4,000m
Meters
6:22.1
Time
1:35.5
Pace
175
Calories
151
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 20:22.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1681 |
| RPM | 79 |
| Revolution Count | 508 |
| Power/kg | 3.99 |
| Drag Factor | 163 |
June 14, 2024 05:47:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:22.1 | 4,000m | 1:35.5 | 402 | 1681 | 79 | 151 |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 74 | 133 |
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 81 | 150 |
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 83 | 156 |
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 82 | 158 |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 81 | 158 |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 78 | 152 |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 78 | 153 |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 77 | 153 |
| r944m |
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Workout Graph
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EBC 6-10.1B 8x500m 2 min - Warrior Fitness