Morgan McGrath 5x1750m/2:00r BikeErg
8,750m
Meters
15:26.2
Time
1:45.8
Pace
336
Calories
152
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 23:26.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 72 |
| Revolution Count | 1117 |
| Power/kg | 2.93 |
| Drag Factor | 162 |
June 15, 2024 08:47:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.2 | 8,750m | 1:45.8 | 295 | 1315 | 72 | 152 |
| 3:08.0 | 1,750m | 1:47.4 | 282 | 1271 | 71 | 143 |
| 3:06.8 | 1,750m | 1:46.7 | 288 | 1290 | 72 | 148 |
| 3:06.4 | 1,750m | 1:46.5 | 290 | 1296 | 72 | 152 |
| 3:04.4 | 1,750m | 1:45.3 | 299 | 1329 | 73 | 156 |
| 3:00.7 | 1,750m | 1:43.2 | 318 | 1394 | 74 | 163 |
| r528m |
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EBC 5-27.2B - 5x1750m on 2 min rest - Warrior Fitness