Morgan McGrath 500m row
500m
Meters
1:33.9
Time
1:33.9
Pace
43
Calories
156
Heart Rate
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 117 |
June 16, 2024 08:45:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 39 | 156 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 130 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 40 | 156 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 42 | 164 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 37 | 166 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 40 | 166 |
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Row'd Royalty 24.2A - 500m for Time - Warrior Fitness