Morgan McGrath 2x1:00/3:00r row
280m
Meters
2:00.0
Time
3:34.2
Pace
21
Calories
119
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 297m |
| Overall Time | 8:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 57 |
June 16, 2024 08:59:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 16 | 119 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 135 |
| 0 | 104 | |||||
| r17m |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness