Morgan McGrath v1:30/r...11 row
840m
Meters
5:30.0
Time
3:16.4
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 840m |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 120 |
June 17, 2024 05:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 840m | 3:16.4 | 46 | 458 | 22 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 33 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 27 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:40.0 | 93m | 3:35.0 | 35 | 421 | 23 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 30 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| r0m |
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