Morgan McGrath 3x3:00/3:00r row
2,566m
Meters
9:00.0
Time
1:45.2
Pace
198
Calories
157
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 15:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 124 |
June 17, 2024 05:56:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,566m | 1:45.2 | 300 | 1333 | 28 | 157 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 151 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 28 | 159 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | 162 |
| r85m |
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Workout Graph
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Row'd Royalty 24.2 B FOR DISTANCE: Row 3 x 3 Minutes - Warrior Fitness