Morgan McGrath 409m row
409m
Meters
1:27.7
Time
1:47.2
Pace
35
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 116 |
June 17, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.7 | 409m | 1:47.2 | 284 | 1277 | 36 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 39 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 39 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 36 |
| 0:03.6 | 409m | 3:20.0 | 44 | 450 | 0 |
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Row'd Royalty 24.2A - 500m for Time - Warrior Fitness