Morgan McGrath v1:30/r...11 row
825m
Meters
5:30.0
Time
3:20.0
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 825m |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 118 |
June 18, 2024 05:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 825m | 3:20.0 | 44 | 450 | 21 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 20 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 36 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 18 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:40.0 | 91m | 3:39.7 | 33 | 413 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 28 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r0m |
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