Morgan McGrath v10c/1:00r...6 SkiErg
2,685m
Meters
9:26.7
Time
1:45.5
Pace
210
Calories
157
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 14:26.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 42 |
| Stroke Count | 395 |
| Drag Factor | 98 |
June 18, 2024 05:51:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.7 | 2,685m | 1:45.5 | 298 | 1324 | 42 | 157 | |
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 54 | 121 | |
| r: 1:00 | 39m | ||||||
| 0:51.3 | 248m | 1:43.4 | 316 | 1388 | 43 | 140 | |
| r: 1:00 | 37m | ||||||
| 1:17.9 | 376m | 1:43.5 | 315 | 1383 | 42 | 153 | |
| r: 1:00 | 29m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 42 | 160 | |
| r: 1:00 | 22m | ||||||
| 2:20.3 | 654m | 1:47.2 | 284 | 1276 | 41 | 161 | |
| r: 1:00 | 27m | ||||||
| 2:51.3 | 793m | 1:48.0 | 278 | 1256 | 41 | 165 | |
| r154m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness