Morgan McGrath v1:30/r...11 row
826m
Meters
5:30.0
Time
3:19.7
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 826m |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 118 |
June 18, 2024 16:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 826m | 3:19.7 | 44 | 451 | 23 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 23 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 36 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 14 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 24 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 30 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| r0m |
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