Morgan McGrath 9x200m/1:00r row
1,800
Meters
7:45.7
Time
2:09.3
Pace
107
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 15:45.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 120 |
June 18, 2024 16:51:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 1,800 | 2:09.3 | 162 | 827 | 21 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 27 | |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 23 | |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 22 | |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 23 | |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 21 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 21 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 19 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 18 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 17 | |
| r301 |
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Workout Graph
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EBC 6-10.3S 9 x 200m, 1:00 rest - Warrior Fitness