Morgan McGrath v1:30/r...11 row
832m
Meters
5:30.0
Time
3:18.3
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 832m |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 119 |
June 19, 2024 05:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 832m | 3:18.3 | 45 | 454 | 23 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 21 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 39 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | |
| 0:40.0 | 93m | 3:35.0 | 35 | 421 | 24 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 34 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 18 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r0m |
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