Morgan McGrath 12x150m/1:00r SkiErg

1,800m

Meters

5:42.6

Time

1:35.1

Pace

155

Calories

146

Heart Rate

Rest Distance394m
Rest Time11:00.0
Overall Distance2,194m
Overall Time16:42.6
Average Watts406
Calories Per Hour1697
Stroke Rate50
Stroke Count286
Drag Factor107

June 19, 2024 05:51:40

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:42.6 1,800m 1:35.1 406 1697 50 146
0:29.2 150m 1:37.3 380 1606 51 128
0:29.0 150m 1:36.6 387 1633 48 136
0:29.1 150m 1:37.0 383 1619 47 137
0:28.7 150m 1:35.6 400 1675 48 140
0:28.6 150m 1:35.3 404 1690 50 143
0:28.5 150m 1:35.0 408 1704 51 147
0:28.4 150m 1:34.6 413 1719 49 147
0:28.3 150m 1:34.3 417 1734 51 151
0:28.4 150m 1:34.6 413 1719 51 155
0:28.2 150m 1:34.0 421 1750 51 155
0:28.2 150m 1:34.0 421 1750 51 157
0:28.0 150m 1:33.3 430 1781 54 159
r394m

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Workout Graph

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