Morgan McGrath 12x150m/1:00r SkiErg
1,800m
Meters
5:42.6
Time
1:35.1
Pace
155
Calories
146
Heart Rate
Rest Distance | 394m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 2,194m |
Overall Time | 16:42.6 |
Average Watts | 406 |
---|---|
Calories Per Hour | 1697 |
Stroke Rate | 50 |
Stroke Count | 286 |
Drag Factor | 107 |
June 19, 2024 05:51:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:42.6 | 1,800m | 1:35.1 | 406 | 1697 | 50 | 146 |
0:29.2 | 150m | 1:37.3 | 380 | 1606 | 51 | 128 |
0:29.0 | 150m | 1:36.6 | 387 | 1633 | 48 | 136 |
0:29.1 | 150m | 1:37.0 | 383 | 1619 | 47 | 137 |
0:28.7 | 150m | 1:35.6 | 400 | 1675 | 48 | 140 |
0:28.6 | 150m | 1:35.3 | 404 | 1690 | 50 | 143 |
0:28.5 | 150m | 1:35.0 | 408 | 1704 | 51 | 147 |
0:28.4 | 150m | 1:34.6 | 413 | 1719 | 49 | 147 |
0:28.3 | 150m | 1:34.3 | 417 | 1734 | 51 | 151 |
0:28.4 | 150m | 1:34.6 | 413 | 1719 | 51 | 155 |
0:28.2 | 150m | 1:34.0 | 421 | 1750 | 51 | 155 |
0:28.2 | 150m | 1:34.0 | 421 | 1750 | 51 | 157 |
0:28.0 | 150m | 1:33.3 | 430 | 1781 | 54 | 159 |
r394m |
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EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness