Morgan McGrath v1:30/r...11 row
729m
Meters
5:30.0
Time
3:46.3
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 729m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 115 |
June 20, 2024 05:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 729m | 3:46.3 | 30 | 403 | 22 | |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 19 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 30 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 27 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 23 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 34 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| r0m |
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