Morgan McGrath 8x475m/2:00r BikeErg
3,800m
Meters
6:02.7
Time
1:35.4
Pace
166
Calories
144
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 20:02.7 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| RPM | 79 |
| Revolution Count | 485 |
| Power/kg | 4 |
| Drag Factor | 160 |
June 20, 2024 05:56:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:02.7 | 3,800m | 1:35.4 | 403 | 1685 | 79 | 144 |
| 0:47.4 | 475m | 1:39.7 | 352 | 1512 | 77 | 133 |
| 0:46.8 | 475m | 1:38.5 | 366 | 1559 | 77 | 136 |
| 0:46.2 | 475m | 1:37.2 | 380 | 1609 | 78 | 139 |
| 0:45.8 | 475m | 1:36.4 | 390 | 1643 | 79 | 143 |
| 0:45.3 | 475m | 1:35.3 | 404 | 1688 | 79 | 146 |
| 0:44.9 | 475m | 1:34.5 | 414 | 1726 | 80 | 150 |
| 0:44.0 | 475m | 1:32.6 | 440 | 1815 | 82 | 153 |
| 0:42.4 | 475m | 1:29.2 | 492 | 1993 | 85 | 160 |
| r943m |
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Workout Graph
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EBC 6-2.1B - Warrior Fitness