Morgan McGrath v1:30/r...11 row
716
Meters
5:30.0
Time
3:50.4
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 716 |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 115 |
June 21, 2024 17:26:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 716 | 3:50.4 | 29 | 360 | 21 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 21 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 36 |
| 0:20.0 | 30 | 5:33.3 | 9 | 180 | 24 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 16 |
| 0:40.0 | 79 | 4:13.1 | 22 | 360 | 15 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 24 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 |
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Workout Graph
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