Morgan McGrath v1:30/r...11 row
716m
Meters
5:30.0
Time
3:50.4
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 716m |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 115 |
June 21, 2024 17:26:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 716m | 3:50.4 | 29 | 398 | 21 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 21 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 36 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 24 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | |
| 0:40.0 | 79m | 4:13.1 | 22 | 374 | 15 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 24 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| r0m |
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