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Morgan McGrath 12x150m/1:00r row

1,800m

Meters

8:00.3

Time

2:13.4

Pace

100

Calories

Rest Distance546m
Rest Time11:00.0
Overall Distance2,346m
Overall Time19:00.3
Average Watts147
Calories Per Hour807
Stroke Rate30
Stroke Count249
Drag Factor116

June 21, 2024 17:55:03

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.3 1,800m 2:13.4 147 807 30
0:41.1 150m 2:17.0 136 768 29
0:41.0 150m 2:16.6 137 771 28
0:40.6 150m 2:15.3 141 785 30
0:40.7 150m 2:15.6 140 782 31
0:39.8 150m 2:12.6 150 815 32
0:40.9 150m 2:16.3 138 775 31
0:40.0 150m 2:13.3 148 808 31
0:39.6 150m 2:12.0 152 823 30
0:39.3 150m 2:11.0 156 835 32
0:40.0 150m 2:13.3 148 808 32
0:40.6 150m 2:15.3 141 785 31
0:36.7 150m 2:02.3 191 957 34
r546m

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Workout Graph

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