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Morgan McGrath 12x150m/1:00r row

1,800

Meters

8:00.3

Time

2:13.4

Pace

100

Calories

Rest Distance546
Rest Time11:00.0
Overall Distance2,346
Overall Time19:00.3
Average Watts147
Calories Per Hour749
Stroke Rate30
Stroke Count249
Drag Factor116

June 21, 2024 17:55:03

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.3 1,800 2:13.4 147 749 30
0:41.1 150 2:17.0 136 700 29
0:41.0 150 2:16.6 137 702 28
0:40.6 150 2:15.3 141 709 30
0:40.7 150 2:15.6 140 707 31
0:39.8 150 2:12.6 150 814 32
0:40.9 150 2:16.3 138 704 31
0:40.0 150 2:13.3 148 720 31
0:39.6 150 2:12.0 152 818 30
0:39.3 150 2:11.0 156 824 32
0:40.0 150 2:13.3 148 720 32
0:40.6 150 2:15.3 141 709 31
0:36.7 150 2:02.3 191 882 34
r546

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