Morgan McGrath 8x600m/2:00r BikeErg
4,800m
Meters
8:01.6
Time
1:40.3
Pace
196
Calories
142
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 22:01.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 75 |
| Revolution Count | 611 |
| Power/kg | 3.45 |
| Drag Factor | 163 |
June 22, 2024 08:56:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.6 | 4,800m | 1:40.3 | 347 | 1492 | 75 | 142 |
| 1:01.6 | 600m | 1:42.6 | 323 | 1413 | 74 | 133 |
| 1:01.2 | 600m | 1:42.0 | 330 | 1435 | 75 | 136 |
| 1:00.9 | 600m | 1:41.5 | 335 | 1451 | 75 | 141 |
| 1:00.7 | 600m | 1:41.1 | 338 | 1463 | 75 | 142 |
| 1:00.5 | 600m | 1:40.8 | 341 | 1474 | 75 | 143 |
| 1:00.4 | 600m | 1:40.6 | 343 | 1480 | 76 | 144 |
| 0:59.6 | 600m | 1:39.3 | 357 | 1528 | 76 | 148 |
| 0:56.6 | 600m | 1:34.3 | 417 | 1734 | 81 | 157 |
| r1,353m |
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Workout Graph
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EBC 6-17.1B 8x600m 2 min rest - Warrior Fitness