Morgan McGrath 10024m row
10,024m
Meters
39:34.3
Time
1:58.4
Pace
674
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 116 |
June 24, 2024 06:00:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.3 | 10,024m | 1:58.4 | 211 | 1025 | 24 | 160 |
| 8:14.5 | 2,100m | 1:57.7 | 214 | 1038 | 23 | 152 |
| 8:16.0 | 4,200m | 1:58.0 | 213 | 1031 | 25 | 159 |
| 8:18.4 | 6,300m | 1:58.6 | 209 | 1020 | 25 | 162 |
| 8:22.8 | 8,400m | 1:59.7 | 204 | 1002 | 25 | 163 |
| 6:22.6 | 10,024m | 1:57.7 | 214 | 1036 | 27 | 167 |
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Row'd Royalty 24.3A - 10,024m for Time - Warrior Fitness