Morgan McGrath 8x0:20/0:10r row
821m
Meters
2:40.0
Time
1:37.4
Pace
66
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,050m |
| Overall Time | 3:50.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 40 |
| Stroke Count | 110 |
| Drag Factor | 120 |
June 24, 2024 16:48:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 821m | 1:37.4 | 378 | 1601 | 40 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row'd Royalty 24.3B - Tabata! 8x20s/10r - Warrior Fitness