Morgan McGrath v1:30/r...11 row
664m
Meters
5:30.0
Time
4:08.4
Pace
29
Calories
78
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 664m |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 114 |
June 25, 2024 05:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 664m | 4:08.4 | 23 | 378 | 23 | 78 |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 22 | 84 |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 36 | 80 |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 18 | 76 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 16 | 78 |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 23 | 67 |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | 78 |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | 79 |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 30 | 78 |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | 77 |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | 78 |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 33 | 77 |
| r0m |
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