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Morgan McGrath 20x10c/0:30r BikeErg

4,704m

Meters

7:46.1

Time

1:39.0

Pace

200

Calories

125

Heart Rate

Rest Distance1,429m
Rest Time10:00.0
Overall Distance6,133m
Overall Time17:46.1
Average Watts360
Calories Per Hour1538
RPM76
Revolution Count596
Power/kg3.58
Drag Factor162

June 25, 2024 05:53:18

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:46.1 4,704m 1:39.0 360 1538 76 125
0:25.8 249m 1:43.6 315 1382 72 112
0:26.0 252m 1:43.1 319 1396 74 116
0:25.9 251m 1:43.1 319 1396 74 118
0:25.3 247m 1:42.4 326 1420 73 116
0:24.8 244m 1:41.6 333 1447 75 119
0:24.7 244m 1:41.2 337 1461 75 122
0:24.4 241m 1:41.2 337 1460 74 122
0:24.2 240m 1:40.8 341 1474 74 124
0:24.0 240m 1:40.0 350 1504 75 121
0:23.5 237m 1:39.1 359 1535 77 125
0:23.6 237m 1:39.5 354 1519 76 127
0:23.0 234m 1:38.2 369 1568 76 128
0:22.7 232m 1:37.8 374 1585 77 130
0:22.7 232m 1:37.8 374 1585 77 130
0:21.8 227m 1:36.0 395 1659 77 131
0:22.4 229m 1:37.8 374 1587 78 130
0:22.0 227m 1:36.9 384 1623 79 132
0:21.1 222m 1:35.0 408 1702 79 133
0:20.8 221m 1:34.1 420 1744 81 139
0:17.4 197m 1:28.3 508 2048 86 138
r1,429m

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