Morgan McGrath v1:30/r...11 row
757m
Meters
5:30.0
Time
3:37.9
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 757m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 115 |
June 25, 2024 16:25:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 757m | 3:37.9 | 34 | 416 | 20 | |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 20 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 33 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:40.0 | 90m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 26 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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