Morgan McGrath v1:30/r...11 row
735m
Meters
5:30.0
Time
3:44.4
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 735m |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 115 |
June 26, 2024 05:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 735m | 3:44.4 | 31 | 406 | 21 | |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 19 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 27 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:40.0 | 91m | 3:39.7 | 33 | 413 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 18 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 30 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| r0m |
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