Morgan McGrath 7x250m/1:00r SkiErg
1,750m
Meters
6:15.4
Time
1:47.2
Pace
130
Calories
133
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 12:15.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 39 |
| Stroke Count | 248 |
| Drag Factor | 99 |
June 26, 2024 05:50:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,750m | 1:47.2 | 284 | 1276 | 39 | 133 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 39 | 123 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 37 | 128 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 40 | 132 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 38 | 134 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 38 | 137 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 40 | 135 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 46 | 149 |
| r192m |
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Workout Graph
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EBC 6-17.3S - 250X7 1:00 rest - Warrior Fitness