Morgan McGrath 7x700m/2:00r BikeErg
4,900m
Meters
8:14.4
Time
1:40.8
Pace
199
Calories
143
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 20:14.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 75 |
| Revolution Count | 625 |
| Power/kg | 3.39 |
| Drag Factor | 162 |
June 27, 2024 05:48:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.4 | 4,900m | 1:40.8 | 341 | 1472 | 75 | 143 |
| 1:12.6 | 700m | 1:43.7 | 314 | 1379 | 74 | 132 |
| 1:12.2 | 700m | 1:43.1 | 319 | 1397 | 74 | 135 |
| 1:11.6 | 700m | 1:42.2 | 327 | 1425 | 75 | 140 |
| 1:11.2 | 700m | 1:41.7 | 333 | 1444 | 75 | 142 |
| 1:10.8 | 700m | 1:41.1 | 338 | 1464 | 75 | 146 |
| 1:09.6 | 700m | 1:39.4 | 356 | 1525 | 77 | 152 |
| 1:06.3 | 700m | 1:34.7 | 412 | 1717 | 81 | 160 |
| r948m |
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Workout Graph
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EBC 6-24.1B - 7x700m 2 min - Warrior Fitness