Morgan McGrath v1:30/r...11 row
902m
Meters
5:30.0
Time
3:02.9
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 902m |
| Overall Time | 5:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 115 |
June 28, 2024 05:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 902m | 3:02.9 | 57 | 496 | 20 | |
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 19 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 27 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 14 | |
| 0:40.0 | 78m | 4:16.4 | 21 | 371 | 20 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 18 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| r0m |
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