Morgan McGrath 3x8000m/3:00r BikeErg
24,000m
Meters
45:57.5
Time
1:54.8
Pace
838
Calories
142
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,122m |
| Overall Time | 51:57.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 66 |
| Revolution Count | 3054 |
| Power/kg | 2.29 |
| Drag Factor | 164 |
June 29, 2024 09:01:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:57.5 | 24,000m | 1:54.8 | 231 | 1094 | 66 | 142 |
| 15:40.5 | 8,000m | 1:57.5 | 215 | 1041 | 65 | 130 |
| 15:22.7 | 8,000m | 1:55.3 | 228 | 1085 | 66 | 140 |
| 14:54.3 | 8,000m | 1:51.7 | 251 | 1162 | 68 | 159 |
| r122m |
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Workout Graph
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EBC 6-10.3B 3x8000m on 3 min - Warrior Fitness