Morgan McGrath v1:30/r...11 row
950m
Meters
5:30.0
Time
2:53.6
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 950m |
| Overall Time | 5:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 116 |
July 01, 2024 05:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 950m | 2:53.6 | 67 | 529 | 21 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 23 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 36 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 14 | |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 12 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 15 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 24 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 18 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| r0m |
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Workout Graph
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