Morgan McGrath v1:30/r...11 row
763m
Meters
5:30.0
Time
3:36.2
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 763m |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 114 |
July 02, 2024 05:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 763m | 3:36.2 | 35 | 419 | 24 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 42 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 14 | |
| 0:40.0 | 82m | 4:03.9 | 24 | 383 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 32 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 18 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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