Morgan McGrath v1:30/r...11 row
763
Meters
5:30.0
Time
3:36.2
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 763 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 114 |
July 02, 2024 05:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 763 | 3:36.2 | 35 | 381 | 24 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 42 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 14 |
| 0:40.0 | 82 | 4:03.9 | 24 | 360 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 32 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 18 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 24 |
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Workout Graph
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