Morgan McGrath v1000m/3:00r...5 SkiErg
3,250m
Meters
13:53.4
Time
2:08.2
Pace
215
Calories
130
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,395m |
| Overall Time | 23:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 101 |
July 02, 2024 05:58:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,250m | 2:08.2 | 166 | 871 | 34 | 130 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 36 | 131 | |
| r: 3:00 | 20m | ||||||
| 3:58.6 | 750m | 2:39.0 | 87 | 599 | 28 | 129 | |
| r: 2:30 | 27m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 37 | 130 | |
| r: 2:00 | 16m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 37 | 126 | |
| r: 2:00 | 82m | ||||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 41 | 135 | |
| r145m |
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Workout Graph
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24.1 - The PFT - SKI SKIRMISH