Morgan McGrath v1:30/r...11 row
522m
Meters
5:30.0
Time
5:16.0
Pace
24
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 522m |
| Overall Time | 5:30.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 113 |
July 02, 2024 16:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 522m | 5:16.0 | 11 | 338 | 18 | |
| 1:30.0 | 175m | 4:17.1 | 21 | 370 | 18 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 27 | |
| 0:20.0 | 20m | 8:20.0 | 3 | 309 | 27 | |
| 0:30.0 | 39m | 6:24.6 | 6 | 321 | 14 | |
| 0:40.0 | 60m | 5:33.3 | 9 | 332 | 12 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 18 | |
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 18 | |
| 0:30.0 | 40m | 6:15.0 | 7 | 322 | 24 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 18 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| r0m |
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