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Morgan McGrath 20x0:45/0:45r row

2,916

Meters

15:00.0

Time

2:34.3

Pace

152

Calories

Rest Distance503
Rest Time15:00.0
Overall Distance3,419
Overall Time30:00.0
Average Watts95
Calories Per Hour608
Stroke Rate23
Stroke Count358
Drag Factor116

July 02, 2024 17:09:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,916 2:34.3 95 608 23
0:45.0 121 3:05.9 54 480 21
0:45.0 111 3:22.7 42 400 23
0:45.0 119 3:09.0 52 400 24
0:45.0 124 3:01.4 59 480 24
0:45.0 129 2:54.4 66 480 28
0:45.0 139 2:41.8 83 560 27
0:45.0 134 2:47.9 74 480 24
0:45.0 131 2:51.7 69 480 24
0:45.0 141 2:39.5 86 560 24
0:45.0 148 2:32.0 100 640 25
0:45.0 148 2:32.0 100 640 24
0:45.0 152 2:28.0 108 640 23
0:45.0 154 2:26.1 112 640 24
0:45.0 157 2:23.3 119 640 23
0:45.0 160 2:20.6 126 720 23
0:45.0 163 2:18.0 133 720 23
0:45.0 164 2:17.1 136 720 23
0:45.0 168 2:13.9 146 800 23
0:45.0 170 2:12.3 151 800 23
0:45.0 183 2:02.9 188 880 25
r503

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