Morgan McGrath v1:30/r...11 row
759m
Meters
5:30.0
Time
3:37.3
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 759m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 125 |
July 03, 2024 05:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 759m | 3:37.3 | 34 | 417 | 24 | |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 23 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 33 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 32 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 27 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 34 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| r0m |
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