Morgan McGrath v2000m/3:00r...5 BikeErg
6,500m
Meters
11:34.1
Time
1:46.7
Pace
246
Calories
144
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,969m |
| Overall Time | 21:04.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 72 |
| Revolution Count | 836 |
| Power/kg | 2.85 |
| Drag Factor | 159 |
July 03, 2024 05:50:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 6,500m | 1:46.7 | 287 | 1289 | 72 | 144 | |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 71 | 142 | |
| r: 3:00 | 78m | ||||||
| 2:41.0 | 1,500m | 1:47.3 | 283 | 1274 | 72 | 144 | |
| r: 2:30 | 90m | ||||||
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 72 | 143 | |
| r: 2:00 | 167m | ||||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 73 | 133 | |
| r: 2:00 | 134m | ||||||
| 2:36.1 | 1,500m | 1:44.0 | 311 | 1368 | 74 | 154 | |
| r469m |
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Workout Graph
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24.1 - The PFT BikeErg - Warrior Fitness